Yogabellies Pregnancy Yoga is for any mum-to-be over 16 weeks pregnant and is suitable even if you haven’t tried Yoga before.
This class offers yoga for pregnancy as well as birth education and all of the postures are adapted for pregnancy. We focus also on building strength and stamina for labour and keeping you fit and flexible. We cover a different topic each week such as bonding with baby or preparing for the big day.
Classes run in 8 weeks blocks and you will need to book in advance.
Each class lasts 1 hour and 15 minutes and you will receive a Yogabellies Birth Pack; which includes information on Prenatal nutrition, breathing techniques and some local pregnancy information. There is also a Yogabellies Deep Relaxation & Self Hypnosis for Childbirth CD included
How to get to Burrells Wharf:-
• 10 minute bus ride from Canary Wharf
• 5 minute bus ride from Island Gardens DLR
• 5 minute walk from Masthouse Terrace Pier – Thames Clipper Boat Service
What to wear:-
Comfortable loose clothing that you can move in. e.g. leggings or jogging suit bottoms and a vest or t-shirt. Also bring socks and a warm jumper or cardigan for during relaxation.
PLEASE CONTACT PROVIDER TO PRE-BOOK YOUR SPACE.