Yoga for Meditation
Details
Description
In a supportive and warm environment, we encourage you to bring a kindly awareness to your yoga practice. We cultivate mindfulness of our sensations, breath, movement, body, emotions and mental states. The practice may be experienced as meditative, with a sense of connectedness to oneself, as well as the physical benefits of increasing strength and flexibility. The style of yoga we teach is based on Hatha, and the Friday evening class is Restorative yoga. Our teachers also bring their own individual experiences of movement, meditation, Buddhist practice and occasional poetry readings to the classes.
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Date
Start Time
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Costs
Costs
£7 - Book online
Event Repeats
Repeats
This occurs Weekly on Weekdays.
The next 8 upcoming scheduled dates are: