Exercising for free in Tower Hamlets – what you need to know. Trapped in Zone One have been awarded funding from the Together Fund to provide Move and Stretch group exercise sessions.

This programme is open to women aged 18 and over from diverse ethnic background living, working, and studying in Tower Hamlets. Sessions will improve fitness and activity levels in weekly in-person group exercise class, led by qualified fitness instructor Laura Williams.

These fitness sessions are FREE to attend: online registration and Physical Activity Readiness Questionnaire (PAR-Q) form are required for enrolment and need to be emailed to us prior to participating. You can find the registration form and linked on their website below, as well as more information about the activity.

We recommend you wear clothing you are comfortable in that allows you to move freely, such as leggings, joggers, t-shirts, and sweatshirts. Jeans and skirts are not suitable. Please wear supportive trainers. You do not need to bring any special equipment, but we recommend bringing a bottle of water and a sweat towel.