The Outdoor Gym Community Activator Training Programme is for young people who want to become more active within the community and increase their access to volunteer opportunities and
employment.

This free accredited training programme includes Active IQ Level 2 Community Activator training and employability skills.

To become a get involved community activator you must:
- be aged between 16-21 years old
- live in Tower Hamlets
- be able to attend a 3 week training programme (two days per week)
- be able to attend group and one to one mentoring sessions
- maintain a positive and responsible approach to supporting yourself to access social and physical activities within your community.

11:00-12:15 Components and Principles of Physical Fitness
12:15-13:00 Barriers and Motivations for Adopting a Healthier Lifestyle
13:00-13:30 Lunch
13:30-15:15 Behaviour Change Theory and Concepts
15:15-16:00 Guidelines for Health and Wellbeing (2)