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Music, Dance and Exercise

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Music, Dance and Exercise

  • Lockdown Projects from The Drama Geezers
  • The Voices Foundation - The Voices Foundation is an award-winning national charity which uses the power of singing to improve the lives of children and young people in the UK.  Their aim is to improve musical, educational and personal outcomes for children aged 0-18 through singing.  They offer schools a range of school packages.
  • Move Crew - Uk Active and Nike have just launched Move Crew, a programmce developed with the expertise of teachers and physical activity specialists, elite athletes, kids and coaches.  Each mission is designed to help kids unlock their 670 minutes of daily recommended activity.  Key presenters include British Sprint Champions, Dina Asher-Smith and Hanna Sepeta.
  • CBeebies Live Shows - Catch up with incredible CBeebies stage shows from the Proms to Christmas shows and much more. 
  • Super Movers - Dance Moves for under fives
  • CBeebies - Boogie Beebies
  • Learn how to DJ - This free DJ App will teach you the basics of DJing in a fun, interactive way without the need for expensive, specialist equipment.  All you need is a phone or tablet and the free DJ App.  The DJ app guides you through every stage of mixing, teaching you the basics of decks and loops before giving you the freedom to mix and remix your library of music.
  • Sadler's Well is streaming a new performance each week as well as a dance workshop
  • Disney 10 Minute Shakeups are 10-minute activities based on Disney films
  • Change 4 Life - Sports and Activities
  • Imoves wants to help keep primary aged children as active as possible by offering free access to their improvement platform.
  • #ThisisPE videos by teachers focussing on the PE curriculum
  • Fitness Blender suitable for secondary school students
  • Youth Sport Trust have put together a list of free to use resources which can help support home activity.
  • Body coach Joe Wicks – PE lesson online
  • Cosmic Kids Yoga – yoga and mindfulness for children
  • Family Dance Workshops by Sadler’s Wells feature 10 different movement activities for children aged 2 to 6 years to follow at home.
  • NHS Fitness Studio offers a range of online exercise videos between ten and 45 minutes long
  • Stay in, work out from Sport England offers tips, advice and guidance on how to keep or get active in and around your home.
  • Sport England’s This Girl Can campaign has teamed up with Disney to create fun dance routines to help parents get their kids active while listening to the songs they love.
  • Go Noodle movement and mindfulness videos created by child development experts
  • The Lord’s Taverners have launched a free online hub aimed at disadvantaged and disabled young people. It’s designed to increase physical activity and help with mental wellbeing amid the coronavirus pandemic.
  • How to play tennis at home - The Lawn Tennis Association explain how you can improve your tennis skills anytime, anywhere, using their activities hub for the whole family.
  • Pure Gym have made their app free. After registering you will have access to over 400 free on demand workouts; ranging from legs, kettlebells, outdoor workouts, cardio and a martial arts inspired calorie burner! The app also includes strength, vinyasa and power.
  • The Daily Mile at Home – introduce all families across the UK to #TheDailyMileAtHome. It’s an easy and fun way to keep fit and maintain good health and wellbeing for you and your children.
  • Walk yourself Healthy! The Walk, Run, Lift series includes a 20-minute workout, a 30-minute workout, and a 40 minute workout.
  • Strictly Come Dancing - Oti Mabuse and Marius Lepure Todrick Hall Dance Fusion Class
  • Free active board games from Youth Sport Trust - The resources includes connect four, bingo, snakes and ladders and sport-opoly-all with a physical activity focus. 
  • Tennis at home activities - There are 17 tennis courts in Tower Hamlets across 7 parks.