Just like physical health… we sometimes have a cough, cold and feel physically unwell. It’s the same for mental health. Some days we feel fine, some days we might feel stressed, anxious, sad or whatever, de-pending on what is going on in our lives.
Mental health is about our feelings, our thinking, our emotions and our mood. Difficult feelings come and go for us all, sometimes they stick around for a bit longer. Sometimes we can manage these ourselves. Sometimes we might need a bit of help! It’s ok to ask your GP, teacher, health visitor about getting support.